​Welcome the beautiful practice of yoga in your life. You are ready and able to create a harmonious and balanced state, physically, emotionally and mentally. Learn the yoga asana (poses) and deepen your yoga knowledge by keeping updated
​with the latest articles. 

LEARN THE YOGA POSES/ASANAS 

Discover your inner power!
Get step by step instructions for each of the yoga asanas. Learn all about the physical, mental and emotional benefits each pose has. Find out different alternatives of the asanas to suit your present physical state and work through these towards a progressive practice. Most importantly safety is always first, so read about the contraindications of each pose. 

WHICH STYLE OF YOGA SUITS YOU BEST?

Learn about the different styles of asana practice and see which type suits your needs the most at this moment. 

THE CHAKRA BODY

THE BODY'S ENERGY CHANNELS

Explore the meaning and purpose of each of the seven main chakras in the body. Get an in depth understanding of these, how to tell when they are out of balance and discover ways to bring balance in your physical body through the energy centres.  

YOGA ARTICLES

YOGA POSTURES FOR A HEALTHY DIGESTION​

6 asanas that stimulate the digestive organs, can help with constipation and maintain a healthy digestion. 

THE FOUR PATHS OF YOGA

Find out which type of yogic path is best suited for you by learning more about the four streams of yoga. 

CORRECT YOUR POSTURE WITH YOGA AND PILATES

Check your current posture and find out about different asanas and mat Pilates exercises to help you maintain correct posture. 

TIPS FOR ARM-BALANCING YOGA POSTURES

Learn how to develop a strong practice with arm-balancing postures. Practice these four steps. 

FULL MOON IN AQUARIUS ASANA PRACTICE

Channel this full moon in Aquarius energy with this yoga sequence creating empowerment, self-confidence and clarity of the mind. 

A YOGA SEQUENCE FOR HEALING

Start your self-healing journey by practicing self-care with this gentle asana sequence. 

RELEASE EMOTIONAL BLOCKAGES WITH THESE
HIP OPENING YOGA POSES

Through our asana practice, we can learn to release physical tension but also blocked or negative emotional and thought patterns. Learn more about how to release old, emotional blockages in the body with hip openers. 

THE EMOTIONAL JOURNEY OF YOGA BACKBENDS

Backbends can be exciting and challenging at the same time. Discover the emotional journey of the yoga backbends and some key aspects that you can focus during your practice. ​

7 YOGA POSES TO HELP WITH ANXIETY AND STRESS

Anxiety and stress can be experienced by everybody and their effects on the body and mind can vary. Try these 7 asanas to create harmony in the body and mind. 

BACKBENDS USING THE YOGA DHARMA WHEEL

Increase spinal flexibility and open your heart centre using the yoga dharma wheel. Find out how to use it to ease your journey into backbends. 

PRACTICE SELF-LOVE WITH THESE 5 ASANAS​

Practice self-love and discover ways of being more kind and nurturing towards yourself. When you learn to love yourself, your world suddenly becomes a beautiful experience of abundance, joy and happiness. 

5 THINGS YOU NEED TO KNOW ABOUT YOGA BEFORE
​YOU START

Whether you are a beginner or an experienced yogi, these 5 things will help you understand and deepen your practice. ​​
​Learn all about 

3 YOGA ASANAS TO
START YOUR
DAY WITH

Rise and shine, it's stretching time!
​ These 3 asanas are great for stretching the whole body, activate the muscles and digestive system and of course, leave feeling energised and balanced for the day ahead. This is a quick 15 minute routine to help you feel more energised and confident for the day ahead. 

11 ASANAS TO DO DURING THE JANUARY FULL MOON

Embrace the energy of this January's wolf moon with these 11 yoga asanas. This is a great time for reflection, self-awareness and connecting with your inner power. 

5 YOGA POSES TO DO ON A NEW MOON DAY

On September the 9th we have a new moon in Virgo. New moon days signify a period of change, growth, rebirth, endings and new beginnings. They bring a powerful shift in energy and it can be very empowering to channel into this energy. These 5 yoga poses are my top 5 picks for a new moon day, based on both their physical and therapeutic benefits. A quick sequence you can do in your own home and should take no more than 20 minutes, depending on how long you decide to stay in the pose. ​

WHAT IS RESTORATIVE YOGA?

If you are looking for a gentle kind of yoga practice that creates relaxation and deep stretching to the muscles, restorative yoga may be the perfect practice to try. ​

WHAT ARE YOGA PROPS AND HOW TO USE THEM

Learn about the most commonly used yoga props and how to use them. ​​

HOW TO DO THE
​SUN SALUTATION

Surya Namaskar otherwise known as the sun salutation sequence has endless benefits for the physical, mental and spiritual self. Although there are different sequences you can learn, this is a simpler way to practice this amazing routine which has an energising effect on the body and mind as well as helps to tone the body. 

WHAT ARE MUDRAS AND HOW TO PRACTICE THEM

Have you ever wondered why some yoga practitioners make different hand gestures? These are called mudras and each different one has a significant influence on our body or mood. Which mudra should you be using?

LEARNING TO SURRENDER THROUGH YOGA

Is it pain or are you resisting? Find out how you can learn to surrender through practicing yoga at your own pace, in your own time and rhythm. ​

FREE ENERGISING 20 MINUTE YOGA SEQUENCE

Practice yoga in the comfort of your own home or outside in the fresh air. No payment required or subscriptions, this is a FREE yoga program from those wanting to feel more physically and mentally energised. 

FREE YOGA SEQUENCE FOR RELEASING
​BACK PAIN

​This is a lovely yin yoga sequence that can be practiced by anybody, especially for those with lower back pain. ​Download the PDF version below which includes images of each of the poses and instructions for them. ​

YOGA ASANAS FOR
​THE NOVEMBER
FULL MOON

Get yourself in a nice steady, peaceful state for this November full moon. These yoga asanas will help relax your mind, stretch the body and release tension and blocked energy. ​​

YOGA FOR CHAKRA BALANCING

YOGA ASANAS FOR THE ROOT CHAKRA

MOOLADHARA

Mooladhara is the energy centre located at the base of the spine. It helps us to find our inner balance and connect with Mother Earth, feeling protected and secure in the world. Find your grounding and balance your root chakra with these wonderful yoga poses. ​

YOGA ASANAS FOR THE SACRAL CHAKRA

SWADISHTHANA

Swadisthana or the sacral chakra is the energy system in the body that brings out our creativity, sensuality and sexuality. It helps us connect with the feminine part of the self, embracing the feminine qualities such as nurturing, patience and compassion amongst others. These 5 yoga  help activate and balance this chakra. 

YOGA ASANAS FOR THE SOLAR PLEXUS CHAKRA

MANIPURA

Manipura or the solar plexus chakra is the energy system located just above the belly and below the sternum. It empowers us to acknowledge our inner power and to confidently take action towards our goals in order to manifest our potential. ​

YOGA ASANAS FOR THE HEART
​CHAKRA

ANAHATA

Anahata is the heart centre, the house of our emotions, self-trust and connection. Activating and balancing anahata brings harmony within the self and our relationships and social connections. Anahata teaches us to open ourselves to the idea of love and to open our heart opportunities and possibility of love. ​

YOGA ASANAS FOR THE THROAT
​CHAKRA

VISHUDI

Vishudi or the throat chakra is the energy system located in the throat. It represents communication and freedom of expression. 

YOGA ASANAS FOR THE THIRD EYE CHAKRA

AJNA

Ajna or the third eye chakra is the energy system located in the space in-between the eyebrows. It connects us with our intuition, our psychic abilities and our wisdom. ​

YOGA ASANAS FOR THE CROWN CHAKRA

SAHASHRARA

Sahasrara or the crown chakra is the energy system located at the crown of our head. Through activating and balancing the crown chakra, we can reach a state of enlightenment, of becoming one with the universe and lose all sense of selflessness. ​