The yogic bicycle is a core strengthening pose which also increases flexibility of the spine. This pose can be used with kapalabathi breathing technique, a type of yogic breathing in which the exhales are forced out and shortened.
Tones the abdomen
Stretches the legs
Tones the legs
Improves flexibility of the spine
Contraindications: (consult this pose with your general medical practitioner if you have the following)
Any back or spinal injury