Ardha Chandrasana or half moon pose strengthens and tones the legs, the buttocks, the abdomen and the arms. It provides a great overall stretch to the body and brings a calming effect to the mind.
Advanced option Bend your left knee, lifting the leg further up and bring your left hand to the left foot. Physical benefits:
Strengthens and tones the legs Tones the buttocks Stretches the legs Tones the arms Strengthens the ankles Tones the abdomen Mental benefits: Calms the mind Relieves symptoms of stress Connects us to our feminine side of the body Relieves nervous tension Contraindications: (consult this pose with your general medical practitioner if you have the following) Low or high blood pressure Injury in the knees and ankles Back injuries
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