Yoga for stress relief FREE EBOOK

Yoga for stress relief free ebook.

Find your yoga inspiration for complete body and mind relaxation. Use this FREE guide to learn more about gentle asana practices and Yin Yoga, including the benefits and effects experienced on the body and mind. You will find different asanas which you can practice with or without using yoga props to relax your body and mind and release tension.

As a bonus, there are some inspirational words to empower you in your gentle asana practice journey and some affirmations you can practice when feeling stressed out and overwhelmed.

​As a yoga teacher trainer and also as a student of the yoga practice, I truly believe in the importance of gentle asana practices such as Yin and Restorative yoga. They can help us to soften, relax and retreat within so that we can cleanse the body and mind from tension and impurities of thoughts and what we hold onto. These practices can also be quite therapeutic, particularly as we hold the asanas for a longer duration of time, which means we have to learn to surrender.

This is completely free, no sign up or anything is required. Tap on the image below to download your free copy.

What is included:

• Information about the journey of a gentle yoga asana practice;
• The benefits of gentle and Yin Yoga practice;
• Yin yoga asana sequence with images of every asana;
• Guidance on how to practice Yin and more softer, passive asanas;
• Bonus affirmations to help with stress relief and empower you to feel calm and at peace;

DOWNLOAD YOUR FREE EBOOK HERE