Yoga for stress relief free ebook. Find your yoga inspiration for complete body and mind relaxation. Use this FREE guide to learn more about gentle asana practices and Yin Yoga, including the benefits and effects experienced on the body and mind. You will find different asanas which you can practice with or without using yoga props to relax your body and mind and release tension. As a bonus, there are some inspirational words to empower you in your gentle asana practice journey and some affirmations you can practice when feeling stressed out and overwhelmed. As a yoga teacher trainer and also as a student of the yoga practice, I truly believe in the importance of gentle asana practices such as Yin and Restorative yoga. They can help us to soften, relax and retreat within so that we can cleanse the body and mind from tension and impurities of thoughts and what we hold onto. These practices can also be quite therapeutic, particularly as we hold the asanas for a longer duration of time, which means we have to learn to surrender. This is completely free, no sign up or anything is required. Tap on the image below to download your free copy. What is included:
7 Comments
Lila
4/17/2023 06:36:54 pm
Sigo tus publicaciones. Me encantan! practico yoga con ellas, son claras y didácticas. Me ayudan a compensar el cuerpo cansado por el Trail runner, que también adoro!
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Miriam
4/17/2023 07:54:33 pm
Thank you so much for your beautiful words and feedback. I am so glad my content is helping you in your yoga journey. Thank you for being here. Miriam
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Thomas Penndorf
4/17/2023 08:23:04 pm
Thanks you Miriam,
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Miriam
4/17/2023 09:40:34 pm
Thank you so much Thomas for being here and for your really lovely feedback. I'm so glad to hear that my content inspires you on your yoga journey. I will keep it coming. Thank you 🙏🧘♀️
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Thomas
4/20/2023 10:09:06 am
Dear Miriam,
Maureen
4/18/2023 12:41:08 am
Thank you so much, Miriam! Anytime I can get inspiration from my teacher it is gold. Be well!
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Miriam
4/19/2023 11:15:55 pm
Dear Maureen, thank you so much and so nice to hear. 🧘♀️🙏
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