Moon sequence - Chandra Namaskar
The moon salutation is a great way to channel the feminine energy within us and connect with the cooling characteristics of the moon. It brings a more introverted type of feel, allowing us to go through the steps and really connect with our inner self. This sequence provides many great benefits for the physical, mental, spiritual and emotional body. It stretches and tones the physical body, and calms the mental body, bringing a reflective type energy to the emotional self and helps us connect with our spiritual self. It is best done followed by the sun salutation sequence, and a nice sequence to do a night, to channel with the energy of the moon.
*The Mantra for Chandra Namaskar is : OM CHANDRA NAMAHA
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