Lizard pose - Utthan Pristhasana
Lizard pose is a great pose for stretching and opening the hips. It has an energising effect and it’s a great confidence booster.
Releases nervous tension
Opens the chest and improves deep breathing
Stretches the hips
Strengthens the legs
Strengthens the spine and back muscles
Strengthens the arms
Contraindications: (consult this pose with your general medical practitioner if you have the following)
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