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YOGA PROGRAMS
​& SEQUENCES

Practice yoga from the comfort of your own home, outdoors in the nature or inside a shala. These yoga programs and sequences have been especially created for you to use. Choose whichever one suits you and enjoy your yoga journey. 

YOGA SEQUENCE FOR ARM STRENGTH


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An empowering yoga sequence that brings your self-awareness to the arms for building strength in this area, including the shoulders, wrists and hands. 
SEE IT HERE

RELEASE BACK PAIN YOGA SEQUENCE

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DOWNLOAD SEQUENCE HERE

ENERGISE  
YOGA PROGRAM

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GET YOUR FREE PROGRAM HERE

3 ASANA SEQUENCE FOR CORE AND ARM STRENGTH

yoga for arm and core strength
A quick and powerful yoga sequence to create more strength in the core and arms. 
SEE IT HERE

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