Valentine’s Day is almost here making February a month of love, warmth and kindness. Love itself can be expressed in different ways, but most importantly we need to be open to the idea of love ourselves. If we are not able to understand its power, we cannot accept it nor embrace it. Practicing the following asanas will help bring your awareness to your heart centre, purifying this space and bringing it into balance. When the heart chakra is balanced, we are able to give and receive love freely, allowing its powerful energy to travel outward and attract it inward.
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