Manipura or the solar plexus chakra is located in the navel area. The body parts it governs are pancreas, the digestive system and the abdominal muscles. This is our centre of will power and the source of our inner power. Manipura teaches us to cultivate self-confidence, self-assurance, self-esteem and transformation through our power of will. When this chakra is balanced and activated, we have a strong sense of self and identity, beyond the ego. We feel connected with our internal power and can make decisions with certainty. The solar plexus also empowers us to take responsibility for our actions and move forwards with confidence and self-trust. When this chakra is blocked however, we can experience arrogant and controlling behaviours, sometimes manipulative towards others or even the self. Imbalance in Manipura can also lead us to live from our ego and become defensive. The solar plexus element is fire, also referring to our digestive system or agni (Ayurveda), the ability to digest food properly. The sun is the ruling planet and when balanced, we can literarily glow with confidence, inspiring and motivating ourselves and others. The following asanas make a great sequence for activating the Manipura and opening its energy flow. Please check the contraindications of these poses before attempting. NAVASANA |
|