The sacral chakra is located in between the tail bone and the pubis. It is the energy centre that governs our sensuality, sexuality, femininity, desire and procreation. It is also our centre of creativity. When this chakra is open, our creativity flows freely and openly and we are we feel sensual and in touch with our inner goddess energy. This doesn’t mean that it’s a pose only for women. We all have the masculine and the feminine within us, and bringing these in balance naturally brings more equilibrium into our life. When this chakra is blocked, we can experience low creativity flow, feelings of depression and low sexual desire. The sacral chakra element is water, so the energy here is about connecting with the rhythm of life and flowing freely with it, without any self-limitations or restrictions. The following asanas make a great sequence for activating the swadisthana and opening its flow of energy.