Find your inspiration and get motivated. Your self-development journey begins here, discovering your true potential and your unique abilities to contribute to the world. 

3 WAYS TO PRACTICE GRATITUDE EVERYDAY

Learn how to live in abundance and practice gratitude everyday. These 3 helpful ways will assist you everyday in living with gratitude and joyfulness.

15 LESSONS OF LIFE TO REALISE AND
​START LIVING BY

Get inspired to learn, evolve and grow with these 15 powerful life lessons.

30 DAYS OF JOURNALING FOR SELF-DISCOVERY AND LIVING JOYFULLY

Feel inspired this month to focus on yourself and practice self-care. Here are 30 journaling prompts to help you feel more empowered, clear and start living more joyfully.

AFFIRMATIONS FOR NEW MOON DAY TRANSFORMATION

The new moon guides us into a new way of life, empowering us with her light to create the life we want to live. Use these powerful affirmations on your new journey of transformation.

PRACTICES & AFFIRMATIONS FOR THE APRIL FULL MOON IN LIBRA

Welcome this April full moon with joy and love. Full moons are a time to cleanse, let go and declutter our life of anything that no longer supports us in living in joy and peace. Here are some practices and affirmations which we can practice during this time.

4 POWERFUL AFFIRMATIONS FOR BODY LOVE AND SELF-CARE

Learn to love and care for your body by practicing these beautiful and powerful affirmations.

INTUITION VS EGO. HOW TO UNDERSTAND THE GUIDANCE FROM WITHIN

Learning how to connect with your intuitive nudges and have a clearer understanding if the guidance from within is intuitive or ego driven.

14 WAYS TO BOOST POSITIVE ENERGY IN YOUR LIFE

Learn about 14 practical ways to boost your positive energy so that you can live more joyfully, with an open heart and content for the present moment.

SELF-CONFIDENCE VS ARROGANCE. HOW TO DEVELOP SELF-BELIEF IN HUMBLENESS

How to avoid turning confidence into arrogance when working on yourself. Learn how to develop self-belief in humbleness.

3 IMPORTANT QUESTIONS TO ASK YOURSELF ON NEW MOON DAYS

New moons always come with new chances that support some sort of fresh start. Whether we want to reinvent ourselves completely or start something new, here are 3 important questions that may help to guide you.

3 WAYS TO WELCOME THIS NEW MONTH FEELING GOOD, FOCUSED AND STRONG

Make the most of the start of this new month, feeling good and joyful, focused and strong. Make things happen and start creating the life you are inspired to live.

HOW TO LEARN TO EMBRACE EMOTIONS AND LIVE IN HARMONY

Learn to connect with, embrace and honour your emotions as they are. A beautiful reminder that emotions are part of us that need our attention, care and love.

4 WAYS TO EMBRACE CHANGE AND THE NEW MOON ENERGY

Take the opportunity to explore change by embracing and channeling into the new moon in Pisces energy. Learn about 4 ways that may help you create the transformation you want in your life.

7 REMINDERS FOR STAYING JOYFUL

Life is a rhythm of events constantly shifting. Yet, amongst all of this, we can learn to find contentment and develop peace of mind. Here are 7 beautiful reminders to stay joyful.

3 INGREDIENTS DIY BODY EXFOLIATOR

A lovely and nourishing DIY body exfoliator using one of my new favourite essential oil.

6 WAYS TO CLEAR THE ENERGY
IN YOUR HOME

Create your cozy, beautiful space at home and learn about different ways that may help to clear the energy in a home environment.

5 POWERFUL AFFIRMATIONS TO HELP INSPIRE AND TRANSFORM YOUR LIFE

Get inspired to live a life of joy and peace with these 5 powerful affirmations to help you in your journey of transformation.

WHY IS THIS OCTOBER SO SPECIAL AND HOW CAN YOU MAKE THE MOST OF IT

This October comes with a beautiful and powerful energy of creativity, new cycles and joy. Read more about what makes it so special and how can you make the most of it.

3 NEW MOON PRACTICES TO WELCOME IN SOMETHING NEW IN YOUR LIFE

Channel in the new moon energy with your creative potential of infinite inspiration for your self-development. Learn 3 practices which you can implement in your life to be open to the new.

DAILY HABITS FOR EMOTIONAL
WELL-BEING & BALANCE

Our emotional well-being is influenced by many factors, including cognitive processes and the daily habits we engage in.
​Here are some daily habits to develop towards feeling more emotionally aware and balanced.

5 HABITS FOR A POSITIVE LIFESTYLE

Living a healthier and positive lifestyle is about finding and maintaining a state of physical, mental and emotional balance. There are many ways that can help us do so, these 5 aspects are just some. For sure they can bring more positivity to life.

6 POWERFUL AFFIRMATIONS TO USE DURING MERCURY RETROGRADE

Mercury retrograde can be challenging, filled with energy shifts and frustrations. Affirmations are a powerful way to channel in with the changes coming in and empowering yourself through your journey. Use these 6 affirmations to create a positive experience during this time. 

5 PRACTICES TO CHANNEL INTO THIS
​FULL MOON IN LEO

Embrace the transformation this full moon in Leo brings. Channel into this powerful energy with these practices and asanas. 

55 WAYS TO SELF-DISCOVERY

Spend some quality time with YOU and explore how far you have come on your life journey. Take this self-inventory to discover yourself once again. 

HOW TO DEAL WITH MERCURY RETROGRADE

Mercury Retrograde season has sprung and there is no need to worry. Here are some ways in which you can enjoy this period and connect with the planetary shifts. ​

50 LESSONS TO LIVE BY

Live life for all that it brings and explore every experience. 

7 THINGS YOU NEED
TO FOCUS ON THIS YEAR

I am a big believer of new years resolutions but I always acknowledge the importance of making to do's all year along. If you want to truly shine and have an abundant life, you need to master these 7 things. Once you do, anything you want will be available for you to manifest itself. ​​

REMOVING TOXIC RELATIONSHIPS
FROM YOUR LIFE

Every social encounter or relationship teaches us a lesson. Some are tougher than others but each one has its purpose. Sometimes though some relationships can end up toxic and the energy just doesn't feel right. Find out how to remove toxic relationships from your life and to attract beautiful soul connections instead. ​

5 WAYS TO EXPRESS GRATITUDE AND BE THANKFUL IN YOUR LIFE

 Every day we have two choices: to stay in bed and keep dreaming, or to wake up and make our dreams a reality. Neither one is wrong because it is how you want to spend your life, but isn’t’ it wonderful to have the freedom to choose? Learn to connect with all the blessings in your life and show gratitude for all the wonderful things happening. 

20 REMINDERS OF GRATITUDE

​Are you ready to shift your perspective? Because there are so many beautiful aspects about life we can be grateful for. Here are 20 reminders to gratitude, the simple yet the most important aspects of life. ​

 EMBRACING YOUR UNIQUENESS

As we approach the finish line of 2018, take this month to really channel in with yourself. Before the busy festive season arrives, make November a month of self-appreciation, self-love and a period of grounding and inner balance. Engage in a few practices that bring your attention to you. ​​

HOW TO CHOOSE YOUR SOCIAL RELATIONSHIPS

The people who you choose to surround yourself with have a great impact in your life. They become your circle of influence and through the social modelling concept the interactions you associate yourself with can have a positive OR a negative impact on you. Find out how to choose the right people and three types of groups that will add value to your life.

HOW MEDITATION CAN HELP YOU HEAL

Meditation is a journey we take to discover our inner self. It requires us to be still, feeling grounded, safe and secure.
​Discover the beauty of meditation, how to practice it and how it can help you heal. ​​​

3 WAYS TO PRACTICE MINDFULNESS 

In life, we should always have a beginner's mindset because every moment is a new experience. Do you allow yourself to savour each moment? These 3 effective ways can help you slow down, check in with yourself and just be completely in the moment, letting go of any pressures and just allowing yourself to be. 

10 QUESTIONS TO ASK YOURSELF THAT WILL HELP YOU FIND YOUR ZEST FOR LIFE

Feeling in need of some inspiration and motivation for life and purposeful living? These 10 questions will empower you to re-evaluate what's important for you and reinforce your self-discovery progress.

HOW TO CHANNEL YOUR
​FEMININE ENERGY

Being a woman rocks! We have amazing abilities to create, achieve and succeed. Our feminine energy is unique and it involves strength, nurturing and love. But what happens if we become so focused on becoming Miss Independent to the point we loose the connection with our feminine self? Learn how to feel empowered and be a go getter without losing your femininity.  ​

LEARNING HOW TO TRUST

How do you define trust? However you want to look at it, trust is an important component in every relationship we form. But most importantly, the trust we built with ourselves is vital and this sets the tone for all other bonds or situations we experience in life. Learn how to trust yourself and why this is what you should focus on. 

LIVING MINDFULLY AND WALKING
​INTO THE UNKNOWN

Last year I decided to give up most of my material possessions and everything I owned & embark on a new journey into the unknown all the way in Greece. Nothing is as scary as we think. Here is what I have learnt from letting everything go and just allowing myself to be in a completely new place without having any expectations other than being true to myself. ​

3 WAYS TO CHANNEL THE
​FULL MOON ENERGY​

Connect with the powerful energy the full moons bring. Try these 3 practices to get you in touch with this wonderful period of reflection, stillness and appreciation for all that you have manifested this far. ​

HOW TO SEE HEARTBREAK AS A BLESSING

Break-ups usually bring us suffering and heartache but they can also bring a sense of relief. Why do we suffer and how can we free ourselves from seeing break-ups as traumatic and more like mere experiences we are meant to go through?

INTRODUCING GRATITUDE IN
​YOUR DAY

Life doesn't always happen as per our expectations, but this in itself is a blessing for which we should be grateful. Learn to find your gratitude daily by letting go of your ego's needs to be right and embracing the now as it is through an open mind. ​

WHY WE MEET THE PEOPLE WE DO

There is a meaning behind each relationship we develop in life, whether it is romantic, friendships or family. How can we understand the lessons that come with these? ​

HOW TO RESPOND TO CONSTRUCTIVE CRITICISM AND FEEDBACK

Constructive criticism or feedback are essential for self-development and personal growth.  When we acknowledge the all the actions we take in life have a reaction, we start to understand the meaning of feedback. Here are 3 effective ways to take on and respond to constructive criticism. ​

3 CREATIVE WAYS TO FIND YOUR MOTIVATION

There is no doubt that we all have the ability to become motivated and achieve anything we desire. The question is what can you do to maintain this state in order to continue pursuing great things? Here are 3 creative ways you can try. ​​

THE IMPORTANCE OF HAVING A CAREER MENTOR

Let yourself be inspired by the stories of those who have made it and learn the lessons so you can get a glimpse of what you are about to embark upon. 

LOVE THE SKIN YOU'RE IN

There is no such thing as an ideal body. Everybody is unique and that's the beauty about life. Learn to appreciate your body and how you think about yourself. Learn about 5 ways to start loving the skin you're in. 

15 WAYS TO A HAPPIER LIFE

Life can be full of challenges and we often fail to see these as opportunities. Here are 15 reminders of how amazing life truly is. ​

6 THINGS EVERY SINGLE WOMAN SHOULD DO

Being single can feel overwhelming at times, especially if you are one of the last single ones standing within your circle of friends. But you need to start embracing it and take this time as an opportunity to focus on YOU. 6 reminders why this is a great time in your life. 

3 WAYS OF GETTING OUT
​OF YOUR FUNK

When life throws challenges at you, what do you do? Fear can creep in and everything can seem like it's going against you. How you perceive things can be a game changer. These three ways of dealing with a "problem" will help you shift your focus into a more productive and solution driven approach.​

WHY IT'S GOOD TO FEEL
​LOST SOMETIMES

Life is a journey that is not perfect, it just is. The happenings you encounter along the way are meant to do so in order for you to reach your final destination. When you feel lost and away from the right path, take this as a blessing. Find out why. 

WHAT YOU NEED TO KNOW
​ABOUT WEIGHT LOSS

Setting yourself up for any goal requires recognising the intention behind it. Wanting to lose weight is a goal and you need to find your trigger in order to understand your reasoning. See how a shift in your perspective when it comes to food and exercise can help you maintain a healthier lifestyle. 

​WHAT ARE SELF-LIMITING BELIEFS?

If I told you that you can have everything you ever wanted would you believe me? Or would you let your self-limiting beliefs guide your way? Learn about these and how to eliminate what is limiting you to achieve your greatness.  

​5 WAYS TO DE-STRESS

Stress is something we have all experienced. For some it is simply a reaction they can control, and for others it can be a factor affecting their lives in a negative way. Here are 5 effective ways to deal with stress the natural, healthy way....and without any financial cost. 

HANDLING SETBACKS 

Forget what you were taught about having to be strong in challenging situations. What you need to master instead is self-awareness and understanding what the challenge means to you. When life gives you road block, sit back, relax and join the ride. ​

HOW TO CLIMB THE
​CAREER LADDER

Everything you want to do in your life you can accomplish. You have to be fully equipped for it and most importantly you must want it hard enough. There will always be challenges and there will be people who are smarter than you and better at many things, but if you are set to climb to the top, you can reach new heights with the right actions. 

​HOW TO SEE THE BIGGER PICTURE IN YOUR LIFE

What you want and what you have are a result of what you do. It takes much more than self-belief to make things happen.

THE KEY TO SUCCESSFUL RELATIONSHIPS

Everybody wants to be loved but do they practice what they preach? Finding your life partner is not something that happens overnight. To really be happy in a relationship, you must first be willing to work on yourself to understand what true love really is. Are you ready to commit?   ​​

THE ART OF GETTING WHAT YOU WANT

Imagine if you had a magic wand that will tell you everything about your future. Would you ask it what life will be like for you or would you just go with it instead? I'm here to tell you that the future is just a illusion, your present is what counts. Getting what you want is simple but the process requires a lot more than you think. Are you up for the challenge?

3 CHARACTERISTICS SUCCESSFUL WOMEN HAVE

What does it take to be truly successful? Apart from the self-development you need to consistently work on and copious amounts of hard work, here are 3 characteristics that all highly accomplished women all share. ​
​

HOW TO SET AND ACHIEVE YOUR GOALS

Get inspired and take action toward setting and manifesting what it is you would like to create in your life. 

MORNING HABITS THAT WILL CHANGE YOUR LIFE FOR THE BETTER

Successful people know that every day they will accomplish something great. This comes with practice and persistence, but most importantly a healthy lifestyle. Implement these morning habits into your daily routine and start living with more passion and purpose.  

HOW TO FIND YOUR PROFESSIONAL PURPOSE

Without being completely cliche, we all reach a stage when we ask ourselves " What am I really here for"? Living in such a fast paced, always changing world, it can very difficult at times to sit still and really understand what your main purpose is. From speaking to many different people about their life's desires and by looking at independant learning styles, I wrote this article for those who are seeking their own truth. 

HOW TO SPEND VALENTINE'S DAY IF
YOU ARE SINGLE

As the 14th of February is fast approaching, get ready to enjoy the day without having to be in a relationship. Love has no limitations and the possibilities are endless when you truly understand what it means. Here are 5 habits to start implementing in your life to attract the love you want. 

HOW TO SUCCEED AT
​EVERYTHING YOU DO

If I could encourage one thing to work towards is to be fearless in everything you approach. Gaining self-power is about knowing yourself well enough to understand your mind, manage your emotions and establish what drives you. My philosophy is all about being focused on what you want, being fearless in your approach and finally having fun in the process. Find out how you can do all these things and learn how to excel at this every time. ​​

4 STEPS TO SUCCESSFUL NETWORKING

Coming from a public relations background, networking is one of the key aspects of the job. Being able to gain this experience has really helped me both personally and professionally. To get noticed, you have to get yourself out there, mix and mingle with the crowd and meet as many people as you can. Whether you are wanting to start promote your own business to others, meet more likeminded people or want to excel in your career, these 4 steps will definitely help you in