 Ayurveda is holistic medical system and life science dating from 7000 years ago. The basis of Ayurveda looks at bringing balance between all aspects of the self: the physical, mental, emotional and energetic body. One important component of Ayurveda is the body constitution, represented by one of the three Ayurvedic Doshas. Vata, Pitta and Kapha. Most people will have one dominant dosha, however some may have two equally dominating or sometimes all three. The doshas are governed by the universal elements, fire, water, air, ether and earth. Learning about your Ayurveda dosha or constitution can help you understand yourself better and create harmony and balance in your lifestyle by making lifestyle choices to suit your body’s overall state. Take the test below and then click here to find out more information about each dosha. Click below to download the FREE Ayurveda dosha test and find out yours. 
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