Juice types to balance your Ayurveda dosha

credit: pexels.com

Freshly squeezed juices are a great and effective way to feed our body with the vitamins and nutrients. Knowing which fruits and vegetables are best suited for our predominant Ayurveda dosha can benefit our overall wellness and aid to a healthier digestion. 

VATA JUICE
Nutritious & immunising 

credit: pexels.com

Beetroot, carrot, ginger and lemon will provide Vata dosha predominant individuals with nourishing and warmth to their digestion. The qualities of these ingredients are well suited for the Vata dosha, and they provide a boost of iron, vitamin C and Vitamic A. These are beneficial for their bones and strengthening the immune system, which Vatas can experience problems with. 

PITTA JUICE
Cooling and refreshing

credit: pexels.com

Watermelon alone or add an apple too. Pittas usually prefer food over juices any day, due to their healthy appetite. A watermelon juice can provide Pitta predominant individuals with a refreshing feeling and cooling to the body and internal organs. Watermelon also contains vitamin C, which is important for all. 

KAPHA JUICE
Green & detoxifying 

credit: pexels.com

Celery, spinach and apple/pear will provide Kapha predominant people with a healthy dose of vitamin K, B1 and Vitamin C. Celery is a great antioxidant and cleansing vegetable, which will be good for the slow and heavy Kapha digestion. Apples are also said to be good liver detoxifiers and can help control the weight.