Are you more Vata, Pitta or Kapha?
Do you know why you prefer summer over winter? Have you ever asked yourself why some people love sweet tastes, whilst others enjoy salty, pungent or others? Why are some people into cardio whilst others prefer slower forms of exercise? Ayurveda can help you understand yourself more. Find out your predominant Ayurveda dosha.
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THE AYURVEDA DOSHAS EXPLAINEDDiscover which Ayurvedic predominant dosha you are. This will help you understand why you enjoy certain habits, behaviour and foods. Learn how to maintain a balanced, harmonious state physically, emotionally, mentally according to your dosha.
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WHICH TEAS SHOULD YOU DRINK ACCORDING TO YOUR AYURVEDA DOSHA?Do you love drinking tea? Knowing which one suits your predominant Ayurveda dosha can help create and maintain a healthy and balanced body, mind and soul.
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JUICE TYPES TO BALANCE YOUR AYURVEDA DOSHAFind out which freshly squeezed juice best suits your predominant Ayurveda dosha.
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DO'S & DON'TS FOR YOUR AYURVEDA DOSHAGet to know your body and which practice benefit and balance your Ayurveda dosha.
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VATA DOSHA PACIFYING DIETLearn all about the Vata daily meal suggestions to keep your Vata dosha in balance and provide your body the nourishment it requires.
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PITTA DOSHA PACIFYING DIETFind out all about what you should eat throughout the day if you have a Pitta predominant dosha.
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Discover the best way you can keep your Kapha dosha in balance. Learn about the foods which help the Kapha digestion improve and keep Kaphas in a harmonious state.
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5 DAILY AYURVEDIC HABITS FOR A BALANCED LIFESTYLE
Love your body and nurture yourself. Through these simple daily Ayurveda practices, you can restore and maintain more of a balanced state between your physical, mental and emotional self.
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WHICH TYPE OF PHYSICAL EXERCISE IS BEST FOR YOUR AYURVEDA DOSHADaily physical exercise is very important for our overall health. Find out which types are best suited for your predominant Ayurveda dosha.
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