SELF-ELEVATION.COM
  • HOME
  • YOGA
  • BLOG
  • AYURVEDA & WELLNESS

START YOUR WELLNESS JOURNEY

Ayurveda is the sister science of yoga and a holistic life science. It is said to be the oldest medical system, dating back as far as 7000 years ago to the Vedas. The basis of Ayurveda looks at each body individually having a predominant dosha or constitution. These are Vata, Pitta or Kapha and each one is governed by 2 of the 5 great elements: water, air, earth, fire, space. Ayurveda is not a diet, but a lifestyle, a way to keep ourselves balanced and in harmony through physical activities, the right nutrition, habits and purposeful behaviours. 

TAKE THE AYURVEDA DOSHA QUIZ

Picture
Are you more Vata, Pitta or Kapha?
Do you know why you prefer summer over winter? Have you ever asked yourself why some people love sweet tastes, whilst others enjoy salty, pungent or others? Why are some people into cardio whilst others prefer slower forms of exercise? Ayurveda can help you understand yourself more. Find out your predominant Ayurveda dosha. 
I WANT TO TAKE THE QUIZ NOW

THE AYURVEDA DOSHAS EXPLAINED

Picture
Discover which Ayurvedic predominant dosha you are. This will help you understand why you enjoy certain habits, behaviour and foods. Learn how to maintain a balanced, harmonious state physically, emotionally, mentally according to your dosha. 
READ MORE HERE

WHICH TEAS SHOULD YOU DRINK ACCORDING TO YOUR AYURVEDA DOSHA?

Picture
Do you love drinking tea? Knowing which one suits your predominant Ayurveda dosha can help create and maintain a healthy and balanced body, mind and soul. ​
FIND OUT HERE

JUICE TYPES TO BALANCE YOUR AYURVEDA DOSHA

Picture
Find out which freshly squeezed juice best suits your predominant Ayurveda dosha. 
SEE JUICES

DO'S & DON'TS FOR YOUR AYURVEDA DOSHA

Picture
Get to know your body and which practice benefit and balance your Ayurveda dosha.
DO'S & DON'TS

VATA DOSHA PACIFYING DIET

Picture
Learn all about the Vata daily meal suggestions to keep your Vata dosha in balance and provide your body the nourishment it requires. 
FIND OUT HERE

PITTA DOSHA PACIFYING DIET

Picture
Find out all about what you should eat throughout the day if you have a Pitta predominant dosha. 
READ MORE

KAPHA DOSHA PACIFYING DIET

Picture

Discover the best way you can keep your Kapha dosha in balance. Learn about the foods which help the Kapha digestion improve and keep Kaphas in a harmonious state. 
READ MORE

​5 DAILY AYURVEDIC HABITS FOR A BALANCED LIFESTYLE

coconut oil
Love your body and nurture yourself. Through these simple daily Ayurveda practices, you can restore and maintain more of a balanced state between your physical, mental and emotional self. ​
FIND OUT HERE

WHICH TYPE OF PHYSICAL EXERCISE IS BEST FOR YOUR AYURVEDA DOSHA

gym exercises
Daily physical exercise is very important for our overall health. Find out which types are best suited for your predominant Ayurveda dosha. 
DISCOVER HERE

WHICH VEGETABLES SHOULD YOU EAT ACCORDING TO YOUR AYURVEDA DOSHA?

Vegetables

Learn all about the qualities of vegetables your predominant dosha needs
​to keep nourished and balanced. 

FIND OUT HERE

to contact miriam click here

Copyright @2016 Self-Elevation.com
  • HOME
  • YOGA
  • BLOG
  • AYURVEDA & WELLNESS