Learn more about the beautiful life science Ayurveda and discover delicious wholesome plant based, gluten-free and quick recipes.
FREE EBOOK-AYURVEDIC SELF-CARE PRACTICES FOR EVERYDAY WELLNESS
Practice daily self-care for overall wellness with these lovely Ayurvedic daily practices. Look after your body and mind.
DAILY ESSENTIAL SELF-CARE AYURVEDIC PRACTICES FOR OVERALL WELL-BEING
Learn about these important daily Ayurvedic self-care practices for overall well-being and harmony.
WHAT IS BURNOUT ACCORDING TO AYURVEDA
Understanding burnout from an Ayurvedic perspective. Explore the imbalances of the doshas that may occur during burnout and their manifestations in the body and mind.
6 AYURVEDIC MORNING WELLNESS PRACTICES
Make your mornings extra special by focusing on your overall wellness. These 6 Ayurvedic practices are easy to incorporate in our daily routine and may help us to create balance and wellness in the body and mind.
7 FOOD MISTAKES ACCORDING TO AYURVEDA
Ayurveda teaches us to live a balanced lifestyle which includes eating wholesome foods that are nourishing and supportive of our digestion. When, how and what we eat can affect the digestive process. Here are 7 food mistakes when it comes to Ayurveda.
ZESTY AND REFRESHING CHIA SEEDS BREAKFAST RECIPE
A very quick and easy to make chia seeds breakfast recipe that is refreshing, cleansing and also quite filling.
QUICK & EASY BAKED CHICKPEA FLOUR FALAFEL RECIPE
This is my super easy baked falafel recipe using chickpea flour and delicious Ayurvedic spices.
6 DIY AT HOME AYURVEDA INSPIRED SKIN AND HAIR TREATMENTS
Ayurveda teaches us that to live our life according to the cycles of nature. We can use different plants, fruits, vegetables, natural oils and whatever nature has to give in different ways for overall wellness. Learn about 6 beautiful Ayurvedic inspired skin and hair treatments which can be done at home.
QUICK & EASY VEGAN WALNUT CACAO COOKIES RECIPE
A super quick and so tasty cookies recipe. Gluten-free and vegan, ready in 15 minutes.
5 BENEFITS OF ROSE PETAL TEA
A delicious cup of rose petal tea tea is not only tasty but also good for the body and mind. Discover the different reasons why rose petal tea is a great warm beverage to enjoy.
VEGAN COCONUT LENTIL CURRY WITH AYURVEDIC SPICES
Enjoy a delicious and hearty vegan lentil curry made with loads of Ayurvedic spices and love. Perfect for a cozy night in.
BAKED VEGES, TOFU & RICE NOODLES RECIPE (Gluten-free & plant based)
A delicious lunch or dinner recipe with lots of Ayurvedic spices and plant based protein. This is so easy to make, comforting and tasty.
GREEN HUMMUS WITH FRESH HERBS RECIPE
A delicious hummus inspired dip with the same base of chickpeas but with some extra fresh herbs which give it the green vibrant colour and delicious taste.
EASY BAKE VEGAN BANANA AND STRAWBERRIES PANCAKES
Make your breakfast wholesome and delicious with this incredibly tasty culinary creation. These easy bake vegan banana and strawberry pancakes require very little effort and they are super nutritious.
13 FOODS THAT ARE NATURALLY CLEANSING
Enjoy wholesome foods that are good for the body, mind and soul. There 13 delicious fruits and veges are full of goodness, supportive for digestion and overall wellness.
PLANT BASED SOBA NOODLES RECIPE READY IN JUST 20 MINUTES
A delicious soba noodles dish that is super quick to make, plant based and gluten-free.
WHAT IS THE BEST TIME TO WAKE UP IN THE MORNING ACCORDING TO AYURVEDA
Ayurveda gives us a practical and holistic approach to living a balanced lifestyle according to the cycles of nature. One of these, is about the special time in the morning when spiritual practice can be done according to Brahma Muhurta.
QUICK AND EASY RECIPE FOR DELICIOUS, GLUTEN-FREE AND VEGAN HOMEMADE CRACKERS
Enjoy making these tasty and very easy to make crackers, which are also gluten-free and vegan.
6 TEAS USED IN AYURVEDA FOR OVERALL WELL-BEING
Learn about 6 delicious herbal teas that are used in Ayurveda for overall wellness of body and mind.
4 MORNING AYURVEDIC PRACTICES THAT BOOST OVERALL WELLNESS
Make your days extra special by focusing on your wellness. Learn how with these 4 morning Ayurvedic practices to boost overall wellness.
WHEN IS THE BEST TIME OF THE DAY TO MEDITATE ACCORDING TO AYURVEDA
Ayurveda teaches us how to maintain a healthy lifestyles by adapting and following the cycles of nature. Find out what is the best time of the day for meditation practices according to Ayurveda,
3 AYURVEDIC PRINCIPLES WHEN COOKING FOOD
Learn about the 3 main Ayurvedic principles to cooking food that can help with good digestion and a balanced and joyful approach to cooking and connecting with food.
4 INGREDIENTS AYURVEDIC BLISS BALLS RECIPE
These are my go to wholesome dessert alternative. They are so incredibly delicious, super easy to make, with only 4 ingredients. They are also vegan and gluten-free.
HOW TO DISCOVER & UNDERSTAND YOUR PRIMARY AYURVEDA DOSHA
Learn about the three Ayurveda doshas to find out which one is the predominant one for you.
SIMPLE TRADITIONAL AYURVEDIC DAL RECIPE
A delicious and quick to make red dal recipe. Known as one of the most nourishing and commonly used ingredients in Ayurvedic cooking, this simple and healthy recipe is an ideal lunch or dinner idea.
DELICIOUS AYURVEDIC INSPIRED COOKIES
A delicious vegan, no added sugar and gluten-free cookies recipe, made with some key Ayurvedic spices which offer
an abundance of flavours.
an abundance of flavours.
QUICK AND EASY VEGAN STUFFED TOMATOES WITH BLACK RICE
A delicious and easy to make traditional Greek dish made with black rice, ideal as a lunch or dinner meal.
3 DELICIOUS AND NOURISHING SMOOTHIE RECIPES
Start your day in a nourishing way with these three delicious and nourishing smoothie recipes.
AYURVEDIC TIPS FOR HAPPY GLOWY SKIN
Give your skin some well deserved care and nourishment. Learn about some Ayurveda inspired skin care tips that are easy and quick to implement in your daily life.
4 INGREDIENTS HOMEMADE HUMMUS
A delicious 4 ingredients homemade Hummus recipe without Tahini.
5 AYURVEDIC HABITS FOR SUPPORTING HEALTHY DIGESTION
When it comes to Ayurvedic lifestyle, digestion is super important. Learn about some great habits which can help
support a healthy digestion.
support a healthy digestion.
TOFU & CARROT MINI BAKES
This delicious and easy to make recipe makes an ideal brunch or healthy savoury bitesized snack.
They are so filling, tasty & full of goodness.
They are so filling, tasty & full of goodness.
GLUTEN-FREE VEGAN NOODLES COCONUT CURRY WITH AYURVEDIC SPICES
A delicious, nourishing and comforting bowl of goodness. This dish is an idea dinner healthy recipe, easy on digestion and full of flavour.
NOURISHING MUNG BEAN SALAD GLUTEN-FREE & VEGAN
A nourishing mung bean salad which makes the perfect lunch or dinner dish. Green gram is a popular legume in Ayurvedic cuisine and this salad is not only tasty, but also very nutritious.
4 AMAZING AYURVEDIC SPICES TO HAVE IN YOUR KITCHEN
Ayurvedic cuisine is always so rich in flavours and aromatic in taste because of the abundance of herbs and spices used. Learn about 4 Ayurvedic spices that make any meals extra delicious but also nourishing for the digestive organs.
AYURVEDA INSPIRED SPICED CAULIFLOWER STEW
A delicious, vegan, gluten-free and quick to make Ayurveda inspired spiced cauliflower stew recipe. This makes a perfect dinner dish, light to digest and so wholesome.
HIGH PROTEIN PLANT BASED HOME MADE BUDDHA BOWL
A tasty and high protein plant home made Buddha bowl that comes with many nutritional benefits and can be enjoyed as a lunch or dinner meal.
SUPER TASTY CREAMY BEETROOT AND AVOCADO DIP
A creamy and quick to make beetroot and avocado dip, made with Ayurvedic spices.
SPICED QUINOA COCONUT PUDDING
This spiced quinoa coconut pudding is a delicious Ayurvedic inspired dessert made vegan and gluten free.
It can be enjoyed as a breakfast meal.
It can be enjoyed as a breakfast meal.
GLUTEN-FREE VEGAN CARROT AND SPINACH FRITTERS
These quick to make and tasty gluten-free & vegan carrot and spinach fritters are a lovely brunch idea. They are made with millet flour and take very quick to cook.
STEWED SPICED APRICOTS AYURVEDIC DESSERT
A delicious Ayurvedic inspired dessert made with apricots and Ayurvedic spices. A quick and easy recipe, with just a few ingredients and takes under 15 minutes to make.
7 TASTY EASY VEGAN & GLUTEN-FREE
BREAKFAST IDEAS
Start your day with a delicious, wholesome and healthy breakfast. These 7 tasty easy to make breakfast ideas are
also vegan and gluten-free.
also vegan and gluten-free.
STUFFED AVOCADO & AYURVEDIC SPICES
This is a nourishing and delicious stuffed avocado & Ayurvedic spices dish, made with quinoa and
lots of colourful vegetables.
lots of colourful vegetables.
GREEN GRAM CREAMY VEGAN CURRY
A delicious green gram creamy curry with so much aroma from all the tasty Ayurvedic spices.
7 HIGH PROTEIN VEGAN & GLUTEN-FREE LUNCH IDEAS
Looking for healthy and easy to make lunch inspiration? These 7 High Protein, vegan and gluten-free lunch ideas are easy to make, delicious and highly nutritious.
AYURVEDIC STEWED SPICED APPLES BREAKFAST RECIPE
This delicious and vegan Ayurvedic recipe has only 4 ingredients, takes less than 20 minutes to make and it is suited for all the three doshas.
STRAWBERRY COCONUT VEGAN
CHOCOLATE MOUSSE
Easy, tasty and vegan coconut chocolate mousse made with 7 ingredients and under 10 minutes.
SPIRULINA SUPERFOOD ENERGY BALLS
The perfect little bite sized snack for energy throughout the day. Made with just 6 ingredients, raw and vegan.
QUICK AND EASY KITCHARI RECIPE
A staple food in Ayurvedic cooking, Kitchari is super nutritious and delicious. It helps that it’s quite quick to make and it is also light to digest. This is one way I love to make my Kitchari and it tastes so good!
3 AYURVEDIC INSPIRED PRACTICES
FOR FULL MOON DAY
Learn about some Ayurvedic inspired practices you can do on full moon days to be in sink
with the moon energy and feel at ease.
with the moon energy and feel at ease.
5 DAILY SELF-CARE TIPS INSPIRED BY AYURVEDA
Here are some of my top daily self-care tips that are quick and easy to schedule into your day.
THE AYURVEDA DOSHAS EXPLAINED
Discover which Ayurvedic predominant dosha you are. This will help you understand why you enjoy certain habits, behaviour and foods. Learn how to maintain a balanced, harmonious state physically, emotionally, mentally according to your dosha.
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WHICH TEAS SHOULD YOU DRINK ACCORDING TO YOUR AYURVEDA DOSHA?
Do you love drinking tea? Knowing which one suits your predominant Ayurveda dosha can help create and maintain a healthy and balanced body, mind and soul.
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5 DAILY AYURVEDIC HABITS FOR A BALANCED LIFESTYLE
Love your body and nurture yourself. Through these simple daily Ayurveda practices, you can restore and maintain more of a balanced state between your physical, mental and emotional self.
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WHICH TYPE OF PHYSICAL EXERCISE IS BEST FOR YOUR AYURVEDA DOSHA
Daily physical exercise is very important for our overall health. Find out which types are best suited for your predominant Ayurveda dosha.
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