Learn more about the beautiful life science Ayurveda and discover delicious wholesome plant based, gluten-free and quick recipes.

WHEN IS THE BEST TIME OF THE DAY TO MEDITATE ACCORDING TO AYURVEDA

Ayurveda teaches us how to maintain a healthy lifestyles by adapting and following the cycles of nature. Find out what is the best time of the day for meditation practices according to Ayurveda,

3 AYURVEDIC PRINCIPLES WHEN COOKING FOOD

Learn about the 3 main Ayurvedic principles to cooking food that can help with good digestion and a balanced and joyful approach to cooking and connecting with food.

4 INGREDIENTS AYURVEDIC BLISS BALLS RECIPE

These are my go to wholesome dessert alternative. They are so incredibly delicious, super easy to make, with only 4 ingredients. They are also vegan and gluten-free.

HOW TO DISCOVER & UNDERSTAND YOUR PRIMARY AYURVEDA DOSHA

Learn about the three Ayurveda doshas to find out which one is the predominant one for you.

SIMPLE TRADITIONAL AYURVEDIC DAL RECIPE

A delicious and quick to make red dal recipe. Known as one of the most nourishing and commonly used ingredients in Ayurvedic cooking, this simple and healthy recipe is an ideal lunch or dinner idea.

DELICIOUS AYURVEDIC INSPIRED COOKIES

A delicious vegan, no added sugar and gluten-free cookies recipe, made with some key Ayurvedic spices which offer
​an abundance of flavours.

QUICK AND EASY VEGAN STUFFED TOMATOES WITH BLACK RICE

A delicious and easy to make traditional Greek dish made with black rice, ideal as a lunch or dinner meal.

3 DELICIOUS AND NOURISHING SMOOTHIE RECIPES

Start your day in a nourishing way with these three delicious and nourishing smoothie recipes.

AYURVEDIC TIPS FOR HAPPY GLOWY SKIN

Give your skin some well deserved care and nourishment. Learn about some Ayurveda inspired skin care tips that are easy and quick to implement in your daily life.

4 INGREDIENTS HOMEMADE HUMMUS

A delicious 4 ingredients homemade Hummus recipe without Tahini.

5 AYURVEDIC HABITS FOR SUPPORTING HEALTHY DIGESTION

When it comes to Ayurvedic lifestyle, digestion is super important. Learn about some great habits which can help
support a healthy digestion.

TOFU & CARROT MINI BAKES

This delicious and easy to make recipe makes an ideal brunch or healthy savoury bitesized snack.
​ They are so filling, tasty & full of goodness.

GLUTEN-FREE VEGAN NOODLES COCONUT CURRY WITH AYURVEDIC SPICES

A delicious, nourishing and comforting bowl of goodness. This dish is an idea dinner healthy recipe, easy on digestion and full of flavour.

NOURISHING MUNG BEAN SALAD GLUTEN-FREE & VEGAN

A nourishing mung bean salad which makes the perfect lunch or dinner dish. Green gram is a popular legume in Ayurvedic cuisine and this salad is not only tasty, but also very nutritious.

4 AMAZING AYURVEDIC SPICES TO HAVE IN YOUR KITCHEN

Ayurvedic cuisine is always so rich in flavours and aromatic in taste because of the abundance of herbs and spices used. Learn about 4 Ayurvedic spices that make any meals extra delicious but also nourishing for the digestive organs.

AYURVEDA INSPIRED SPICED CAULIFLOWER STEW

A delicious, vegan, gluten-free and quick to make Ayurveda inspired spiced cauliflower stew recipe. This makes a perfect dinner dish, light to digest and so wholesome.

HIGH PROTEIN PLANT BASED HOME MADE BUDDHA BOWL

A tasty and high protein plant home made Buddha bowl that comes with many nutritional benefits and can be enjoyed as a lunch or dinner meal.

SUPER TASTY CREAMY BEETROOT AND AVOCADO DIP

A creamy and quick to make beetroot and avocado dip, made with Ayurvedic spices.

SPICED QUINOA COCONUT PUDDING

This spiced quinoa coconut pudding is a delicious Ayurvedic inspired dessert made vegan and gluten free.
​It can be enjoyed as a breakfast meal.

GLUTEN-FREE VEGAN CARROT AND SPINACH FRITTERS

These quick to make and tasty gluten-free & vegan carrot and spinach fritters are a lovely brunch idea. They are made with millet flour and take very quick to cook.

STEWED SPICED APRICOTS AYURVEDIC DESSERT

A delicious Ayurvedic inspired dessert made with apricots and Ayurvedic spices. A quick and easy recipe, with just a few ingredients and takes under 15 minutes to make.

7 TASTY EASY VEGAN & GLUTEN-FREE
​BREAKFAST IDEAS

Start your day with a delicious, wholesome and healthy breakfast. These 7 tasty easy to make breakfast ideas are
​ also vegan and gluten-free.

STUFFED AVOCADO & AYURVEDIC SPICES

This is a nourishing and delicious stuffed avocado & Ayurvedic spices dish, made with quinoa and
​lots of colourful vegetables.

GREEN GRAM CREAMY VEGAN CURRY

A delicious green gram creamy curry with so much aroma from all the tasty Ayurvedic spices.

7 HIGH PROTEIN VEGAN & GLUTEN-FREE LUNCH IDEAS

Looking for healthy and easy to make lunch inspiration? These 7 High Protein, vegan and gluten-free lunch ideas are easy to make, delicious and highly nutritious.

AYURVEDIC STEWED SPICED APPLES BREAKFAST RECIPE

This delicious and vegan Ayurvedic recipe has only 4 ingredients, takes less than 20 minutes to make and it is suited for all the three doshas.

STRAWBERRY COCONUT VEGAN
​ CHOCOLATE MOUSSE

Easy, tasty and vegan coconut chocolate mousse made with 7 ingredients and under 10 minutes.

SPIRULINA SUPERFOOD ENERGY BALLS

The perfect little bite sized snack for energy throughout the day. Made with just 6 ingredients, raw and vegan.

QUICK AND EASY ​KITCHARI RECIPE

A staple food in Ayurvedic cooking, Kitchari is super nutritious and delicious. It helps that it’s quite quick to make and it is also light to digest. This is one way I love to make my Kitchari and it tastes so good!

3 AYURVEDIC INSPIRED PRACTICES
FOR FULL MOON DAY

Learn about some Ayurvedic inspired practices you can do on full moon days to be in sink
with the moon energy and feel at ease.

5 DAILY SELF-CARE TIPS INSPIRED BY AYURVEDA

Here are some of my top daily self-care tips that are quick and easy to schedule into your day.

THE AYURVEDA DOSHAS EXPLAINED

Discover which Ayurvedic predominant dosha you are. This will help you understand why you enjoy certain habits, behaviour and foods. Learn how to maintain a balanced, harmonious state physically, emotionally, mentally according to your dosha. 

WHICH TEAS SHOULD YOU DRINK ACCORDING TO YOUR AYURVEDA DOSHA?

Do you love drinking tea? Knowing which one suits your predominant Ayurveda dosha can help create and maintain a healthy and balanced body, mind and soul. ​

JUICE TYPES TO BALANCE YOUR
​AYURVEDA DOSHA

Find out which freshly squeezed juice best suits your predominant Ayurveda dosha. 

DO'S & DON'TS FOR YOUR AYURVEDA DOSHA

Get to know your body and which practice benefit and balance your Ayurveda dosha.

VATA DOSHA PACIFYING DIET

Learn all about the Vata daily meal suggestions to keep your Vata dosha in balance and provide your body the nourishment it requires. 

PITTA DOSHA PACIFYING DIET

Find out all about what you should eat throughout the day if you have a Pitta predominant dosha. 

KAPHA DOSHA PACIFYING DIET

Learn about the foods which help the Kapha digestion improve and keep Kaphas in a harmonious state.

​5 DAILY AYURVEDIC HABITS FOR A BALANCED LIFESTYLE

Love your body and nurture yourself. Through these simple daily Ayurveda practices, you can restore and maintain more of a balanced state between your physical, mental and emotional self. ​

WHICH TYPE OF PHYSICAL EXERCISE IS BEST FOR YOUR AYURVEDA DOSHA

Daily physical exercise is very important for our overall health. Find out which types are best suited for your predominant Ayurveda dosha. 

WHICH VEGETABLES SHOULD YOU EAT ACCORDING TO YOUR AYURVEDA DOSHA?

Learn all about the qualities of vegetables which suit each of the doshas.