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Learn more about the beautiful life science Ayurveda and discover delicious wholesome vegan friendly, gluten-free and quick recipes.

4 INGREDIENTS HOMEMADE HUMMUS

4 ingredients homemade hummus
A delicious 4 ingredients homemade Hummus
​recipe without Tahini.
See the recipe

5 AYURVEDIC HABITS FOR SUPPORTING HEALTHY DIGESTION

5 Ayurvedic habits for good digestion
When it comes to Ayurvedic lifestyle, digestion is super important. Learn about some great habits which can help
support a healthy digestion.
Read more

TOFU & CARROT MINI BAKES

Tofu & carrot savoury bakes
This delicious and easy to make recipe makes an ideal brunch or healthy savoury bitesized snack.
​ They are so filling, tasty & full of goodness.
See the recipe

GLUTEN-FREE VEGAN NOODLES COCONUT CURRY WITH AYURVEDIC SPICES

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A delicious, nourishing and comforting bowl of goodness. This dish is an idea dinner healthy recipe, easy on digestion and full of flavour.
Get the recipe

NOURISHING MUNG BEAN SALAD GLUTEN-FREE & VEGAN

Nourishing mung bean salad
A nourishing mung bean salad which makes the perfect lunch or dinner dish. Green gram is a popular legume in Ayurvedic cuisine and this salad is not only tasty, but also very nutritious.
See the recipe

4 AMAZING AYURVEDIC SPICES TO HAVE IN YOUR KITCHEN

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Ayurvedic cuisine is always so rich in flavours and aromatic in taste because of the abundance of herbs and spices used. Learn about 4 Ayurvedic spices that make any meals extra delicious but also nourishing for the digestive organs.
Read more

AYURVEDA INSPIRED SPICED CAULIFLOWER STEW

Ayurveda inspired spiced cauliflower stew recipe
A delicious, vegan, gluten-free and quick to make Ayurveda inspired spiced cauliflower stew recipe. This makes a perfect dinner dish, light to digest and so wholesome.
Get the recipe

HIGH PROTEIN PLANT BASED HOME MADE BUDDHA BOWL

High protein plant based home made Buddha bowl
A tasty and high protein plant home made Buddha bowl that comes with many nutritional benefits and can be enjoyed as a lunch or dinner meal.
See the recipe

SUPER TASTY CREAMY BEETROOT AND AVOCADO DIP

Super tasty creamy beetroot & avocado dip
A creamy and quick to make beetroot and avocado dip, made with Ayurvedic spices.
Get the recipe

SPICED QUINOA COCONUT PUDDING

Spiced quinoa and coconut pudding
This spiced quinoa coconut pudding is a delicious Ayurvedic inspired dessert made vegan and gluten free. It can be enjoyed as a breakfast meal.
See the recipe

GLUTEN-FREE VEGAN CARROT AND SPINACH FRITTERS

Gluten-free vegan carrot and spinach fritters
These quick to make and tasty gluten-free & vegan carrot and spinach fritters are a lovely brunch idea. They are made with millet flour and take very quick to cook.
See the recipe

STEWED SPICED APRICOTS AYURVEDIC DESSERT

Stewed spiced apricots dessert
A delicious Ayurvedic inspired dessert made with apricots and Ayurvedic spices. A quick and easy recipe, with just a few ingredients and takes under 15 minutes to make.
See the recipe

7 TASTY EASY VEGAN &
GLUTEN-FREE
​BREAKFAST IDEAS

7 tasty easy vegan breakfast ideas
Start your day with a delicious, wholesome and healthy breakfast. These 7 tasty easy to make breakfast ideas are also vegan and gluten-free.
See them here

STUFFED AVOCADO & AYURVEDIC SPICES

Stuffed avocado & Ayurvedic spices
This is a nourishing and delicious stuffed avocado & Ayurvedic spices dish, made with quinoa and
​lots of colourful vegetables.
See the recipe

GREEN GRAM CREAMY
​VEGAN CURRY

Green gram creamy vegan curry
A delicious green gram creamy curry with so much aroma from all the tasty Ayurvedic spices.
See the recipe

7 HIGH PROTEIN VEGAN & GLUTEN-FREE LUNCH IDEAS

7 high protein vegan gluten-free lunch ideas
Looking for healthy and easy to make lunch inspiration? These 7 High Protein, vegan and gluten-free lunch ideas are easy to make, delicious and highly nutritious.
See them here

AYURVEDIC STEWED SPICED APPLES BREAKFAST RECIPE

Ayurvedic Stewed Spices Apples breakfast recipe
This delicious and vegan Ayurvedic recipe has only 4 ingredients, takes less than 20 minutes to make and it is suited for all the three doshas.
See the recipe

STRAWBERRY COCONUT VEGAN
​ CHOCOLATE MOUSSE

Strawberry coconut vegan chocolate mousse
Easy, tasty and vegan coconut chocolate mousse made with 7 ingredients and under 10 minutes.
See the recipe here

SPIRULINA SUPERFOOD ENERGY BALLS

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The perfect little bite sized snack for energy throughout the day. Made with just 6 ingredients, raw and vegan.
See the recipe

QUICK AND EASY
​KITCHARI RECIPE

Kitchari recipe
A staple food in Ayurvedic cooking, Kitchari is super nutritious and delicious. It helps that it’s quite quick to make and it is also light to digest. This is one way I love to make my Kitchari and it tastes so good!
See the recipe

3 AYURVEDIC INSPIRED PRACTICES
FOR FULL MOON DAY

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Learn about some Ayurvedic inspired practices you can do on full moon days to be in sink
with the moon energy and feel at ease.
Read more

5 DAILY SELF-CARE TIPS INSPIRED BY AYURVEDA

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Here are some of my top daily self-care tips that are quick and easy to schedule into your day.
See more

THE AYURVEDA DOSHAS EXPLAINED

Ayurveda doshas
Discover which Ayurvedic predominant dosha you are. This will help you understand why you enjoy certain habits, behaviour and foods. Learn how to maintain a balanced, harmonious state physically, emotionally, mentally according to your dosha. 
READ MORE HERE

WHICH TEAS SHOULD YOU DRINK ACCORDING TO YOUR AYURVEDA DOSHA?

Ayurveda tea
Do you love drinking tea? Knowing which one suits your predominant Ayurveda dosha can help create and maintain a healthy and balanced body, mind and soul. ​
FIND OUT HERE

JUICE TYPES TO BALANCE YOUR AYURVEDA DOSHA

Fresh juices
Find out which freshly squeezed juice best suits your predominant Ayurveda dosha. 
SEE JUICES

DO'S & DON'TS FOR YOUR AYURVEDA DOSHA

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Get to know your body and which practice benefit and balance your Ayurveda dosha.
DO'S & DON'TS

VATA DOSHA PACIFYING DIET

Baked vegetables
Learn all about the Vata daily meal suggestions to keep your Vata dosha in balance and provide your body the nourishment it requires. 
FIND OUT HERE

PITTA DOSHA PACIFYING DIET

Quinoa bowl
Find out all about what you should eat throughout the day if you have a Pitta predominant dosha. 
READ MORE

KAPHA DOSHA PACIFYING DIET

Kitchari

Learn about the foods which help the Kapha digestion improve and keep Kaphas in a harmonious state.
READ MORE

​5 DAILY AYURVEDIC HABITS FOR A BALANCED LIFESTYLE

Daily Ayurvedic habits
Love your body and nurture yourself. Through these simple daily Ayurveda practices, you can restore and maintain more of a balanced state between your physical, mental and emotional self. ​
FIND OUT HERE

WHICH TYPE OF PHYSICAL EXERCISE IS BEST FOR YOUR AYURVEDA DOSHA

gym exercises
Daily physical exercise is very important for our overall health. Find out which types are best suited for your predominant Ayurveda dosha. 
DISCOVER HERE

WHICH VEGETABLES SHOULD YOU EAT ACCORDING TO YOUR AYURVEDA DOSHA?

Vegetables

Learn all about the qualities of vegetables
which suit each of the doshas.

FIND OUT HERE

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