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Learn more about the beautiful life science Ayurveda and discover delicious wholesome plant based, gluten-free and quick recipes.

QUICK & EASY VEGAN WALNUT CACAO COOKIES RECIPE

Vegan walnut cacao cookies recipe
A super quick and so tasty cookies recipe. Gluten-free and vegan, ready in 15 minutes.
SEE THE RECIPE

5 BENEFITS OF ROSE PETAL TEA

5 benefits of rose petal tea
A delicious cup of rose petal tea tea is not only tasty but also good for the body and mind. Discover the different reasons why rose petal tea is a great warm beverage to enjoy.
READ MORE

VEGAN COCONUT LENTIL CURRY WITH AYURVEDIC SPICES

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Enjoy a delicious and hearty vegan lentil curry made with loads of Ayurvedic spices and love. Perfect for a cozy night in.
SEE THE RECIPE

BAKED VEGES, TOFU & RICE NOODLES RECIPE (Gluten-free & plant based)

Baked veges, tofu and rice noodles recipe
A delicious lunch or dinner recipe with lots of Ayurvedic spices and plant based protein. This is so easy to make, comforting and tasty.
SEE THE RECIPE

GREEN HUMMUS WITH FRESH HERBS RECIPE

Green hummus with fresh herbs recipe
A delicious hummus inspired dip with the same base of chickpeas but with some extra fresh herbs which give it the green vibrant colour and delicious taste.
SEE THE RECIPE

EASY BAKE VEGAN BANANA AND STRAWBERRIES PANCAKES

Easy bake vegan pancakes
Make your breakfast wholesome and delicious with this incredibly tasty culinary creation. These easy bake vegan banana and strawberry pancakes require very little effort and they are super nutritious.
GO TO RECIPE

13 FOODS THAT ARE NATURALLY CLEANSING

13 foods that are naturally cleansing
Enjoy wholesome foods that are good for the body, mind and soul. There 13 delicious fruits and veges are full of goodness, supportive for digestion and overall wellness.
SEE THEM HERE

PLANT BASED SOBA NOODLES RECIPE READY IN JUST 20 MINUTES

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A delicious soba noodles dish that is super quick to make, plant based and gluten-free.
SEE THE RECIPE

WHAT IS THE BEST TIME TO WAKE UP IN THE MORNING ACCORDING TO AYURVEDA

What is the best time to wake up in the morning according to Ayurveda
Ayurveda gives us a practical and holistic approach to living a balanced lifestyle according to the cycles of nature. One of these, is about the special time in the morning when spiritual practice can be done according to Brahma Muhurta.
READ MORE

QUICK AND EASY RECIPE FOR DELICIOUS, GLUTEN-FREE AND VEGAN HOMEMADE CRACKERS

Vegan and gluten-free homemade crackers recipe
Enjoy making these tasty and very easy to make crackers, which are also gluten-free and vegan.
SEE THE RECIPE

6 TEAS USED IN AYURVEDA FOR OVERALL WELL-BEING

6 teas used in Ayurveda for overall wellbeing
Learn about 6 delicious herbal teas that are used in Ayurveda for overall wellness of body and mind.
READ MORE

4 MORNING AYURVEDIC PRACTICES THAT BOOST OVERALL WELLNESS

Self-care Ayurvedic morning practices
Make your days extra special by focusing on your wellness. Learn how with these 4 morning Ayurvedic practices to boost overall wellness.
LEARN MORE HERE

WHEN IS THE BEST TIME OF THE DAY TO MEDITATE ACCORDING TO AYURVEDA

When is the best time of the day to meditate according to Ayurveda
Ayurveda teaches us how to maintain a healthy lifestyles by adapting and following the cycles of nature. Find out what is the best time of the day for meditation practices according to Ayurveda,
READ MORE

3 AYURVEDIC PRINCIPLES WHEN COOKING FOOD

Ayurvedic principles to cooking food
Learn about the 3 main Ayurvedic principles to cooking food that can help with good digestion and a balanced and joyful approach to cooking and connecting with food.
READ MORE

4 INGREDIENTS AYURVEDIC BLISS BALLS RECIPE

4 ingredients Ayurvedic bliss balls recipe
These are my go to wholesome dessert alternative. They are so incredibly delicious, super easy to make, with only 4 ingredients. They are also vegan and gluten-free.
SEE THE RECIPE

HOW TO DISCOVER & UNDERSTAND YOUR PRIMARY AYURVEDA DOSHA

How to discover and understand your primary Ayurveda dosha
Learn about the three Ayurveda doshas to find out which one is the predominant one for you.
FIND OUT HERE

SIMPLE TRADITIONAL AYURVEDIC DAL RECIPE

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A delicious and quick to make red dal recipe. Known as one of the most nourishing and commonly used ingredients in Ayurvedic cooking, this simple and healthy recipe is an ideal lunch or dinner idea.
GET THE RECIPE

DELICIOUS AYURVEDIC INSPIRED COOKIES

Delicious Ayurvedic inspired cookies
A delicious vegan, no added sugar and gluten-free cookies recipe, made with some key Ayurvedic spices which offer
​an abundance of flavours.
SEE THE RECIPE

QUICK AND EASY VEGAN STUFFED TOMATOES WITH BLACK RICE

Vegan stuffed tomatoes with black rice
A delicious and easy to make traditional Greek dish made with black rice, ideal as a lunch or dinner meal.
SEE THE RECIPE

3 DELICIOUS AND NOURISHING SMOOTHIE RECIPES

3 delicious and nourishing smoothie recipes
Start your day in a nourishing way with these three delicious and nourishing smoothie recipes.
SEE RECIPES HERE

AYURVEDIC TIPS FOR HAPPY GLOWY SKIN

Ayurvedic tips for happy skin
Give your skin some well deserved care and nourishment. Learn about some Ayurveda inspired skin care tips that are easy and quick to implement in your daily life.
READ MORE

4 INGREDIENTS HOMEMADE HUMMUS

4 ingredients homemade hummus
A delicious 4 ingredients homemade Hummus recipe without Tahini.
See the recipe

5 AYURVEDIC HABITS FOR SUPPORTING HEALTHY DIGESTION

5 Ayurvedic habits for good digestion
When it comes to Ayurvedic lifestyle, digestion is super important. Learn about some great habits which can help
support a healthy digestion.
Read more

TOFU & CARROT MINI BAKES

Tofu & carrot savoury bakes
This delicious and easy to make recipe makes an ideal brunch or healthy savoury bitesized snack.
​ They are so filling, tasty & full of goodness.
See the recipe

GLUTEN-FREE VEGAN NOODLES COCONUT CURRY WITH AYURVEDIC SPICES

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A delicious, nourishing and comforting bowl of goodness. This dish is an idea dinner healthy recipe, easy on digestion and full of flavour.
Get the recipe

NOURISHING MUNG BEAN SALAD GLUTEN-FREE & VEGAN

Nourishing mung bean salad
A nourishing mung bean salad which makes the perfect lunch or dinner dish. Green gram is a popular legume in Ayurvedic cuisine and this salad is not only tasty, but also very nutritious.
See the recipe

4 AMAZING AYURVEDIC SPICES TO HAVE IN YOUR KITCHEN

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Ayurvedic cuisine is always so rich in flavours and aromatic in taste because of the abundance of herbs and spices used. Learn about 4 Ayurvedic spices that make any meals extra delicious but also nourishing for the digestive organs.
Read more

AYURVEDA INSPIRED SPICED CAULIFLOWER STEW

Ayurveda inspired spiced cauliflower stew recipe
A delicious, vegan, gluten-free and quick to make Ayurveda inspired spiced cauliflower stew recipe. This makes a perfect dinner dish, light to digest and so wholesome.
Get the recipe

HIGH PROTEIN PLANT BASED HOME MADE BUDDHA BOWL

High protein plant based home made Buddha bowl
A tasty and high protein plant home made Buddha bowl that comes with many nutritional benefits and can be enjoyed as a lunch or dinner meal.
See the recipe

SUPER TASTY CREAMY BEETROOT AND AVOCADO DIP

Super tasty creamy beetroot & avocado dip
A creamy and quick to make beetroot and avocado dip, made with Ayurvedic spices.
Get the recipe

SPICED QUINOA COCONUT PUDDING

Spiced quinoa and coconut pudding
This spiced quinoa coconut pudding is a delicious Ayurvedic inspired dessert made vegan and gluten free.
​It can be enjoyed as a breakfast meal.
See the recipe

GLUTEN-FREE VEGAN CARROT AND SPINACH FRITTERS

Gluten-free vegan carrot and spinach fritters
These quick to make and tasty gluten-free & vegan carrot and spinach fritters are a lovely brunch idea. They are made with millet flour and take very quick to cook.
See the recipe

STEWED SPICED APRICOTS AYURVEDIC DESSERT

Stewed spiced apricots dessert
A delicious Ayurvedic inspired dessert made with apricots and Ayurvedic spices. A quick and easy recipe, with just a few ingredients and takes under 15 minutes to make.
See the recipe

7 TASTY EASY VEGAN & GLUTEN-FREE
​BREAKFAST IDEAS

7 tasty easy vegan breakfast ideas
Start your day with a delicious, wholesome and healthy breakfast. These 7 tasty easy to make breakfast ideas are
​ also vegan and gluten-free.
See them here

STUFFED AVOCADO & AYURVEDIC SPICES

Stuffed avocado & Ayurvedic spices
This is a nourishing and delicious stuffed avocado & Ayurvedic spices dish, made with quinoa and
​lots of colourful vegetables.
See the recipe

GREEN GRAM CREAMY VEGAN CURRY

Green gram creamy vegan curry
A delicious green gram creamy curry with so much aroma from all the tasty Ayurvedic spices.
See the recipe

7 HIGH PROTEIN VEGAN & GLUTEN-FREE LUNCH IDEAS

7 high protein vegan gluten-free lunch ideas
Looking for healthy and easy to make lunch inspiration? These 7 High Protein, vegan and gluten-free lunch ideas are easy to make, delicious and highly nutritious.
See them here

AYURVEDIC STEWED SPICED APPLES BREAKFAST RECIPE

Ayurvedic Stewed Spices Apples breakfast recipe
This delicious and vegan Ayurvedic recipe has only 4 ingredients, takes less than 20 minutes to make and it is suited for all the three doshas.
See the recipe

STRAWBERRY COCONUT VEGAN
​ CHOCOLATE MOUSSE

Strawberry coconut vegan chocolate mousse
Easy, tasty and vegan coconut chocolate mousse made with 7 ingredients and under 10 minutes.
See the recipe here

SPIRULINA SUPERFOOD ENERGY BALLS

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The perfect little bite sized snack for energy throughout the day. Made with just 6 ingredients, raw and vegan.
See the recipe

QUICK AND EASY ​KITCHARI RECIPE

Kitchari recipe
A staple food in Ayurvedic cooking, Kitchari is super nutritious and delicious. It helps that it’s quite quick to make and it is also light to digest. This is one way I love to make my Kitchari and it tastes so good!
See the recipe

3 AYURVEDIC INSPIRED PRACTICES
FOR FULL MOON DAY

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Learn about some Ayurvedic inspired practices you can do on full moon days to be in sink
with the moon energy and feel at ease.
Read more

5 DAILY SELF-CARE TIPS INSPIRED BY AYURVEDA

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Here are some of my top daily self-care tips that are quick and easy to schedule into your day.
See more

THE AYURVEDA DOSHAS EXPLAINED

Ayurveda doshas
Discover which Ayurvedic predominant dosha you are. This will help you understand why you enjoy certain habits, behaviour and foods. Learn how to maintain a balanced, harmonious state physically, emotionally, mentally according to your dosha. 
READ MORE HERE

WHICH TEAS SHOULD YOU DRINK ACCORDING TO YOUR AYURVEDA DOSHA?

Ayurveda tea
Do you love drinking tea? Knowing which one suits your predominant Ayurveda dosha can help create and maintain a healthy and balanced body, mind and soul. ​
FIND OUT HERE

JUICE TYPES TO BALANCE YOUR
​AYURVEDA DOSHA

Fresh juices
Find out which freshly squeezed juice best suits your predominant Ayurveda dosha. 
SEE JUICES

DO'S & DON'TS FOR YOUR AYURVEDA DOSHA

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Get to know your body and which practice benefit and balance your Ayurveda dosha.
DO'S & DON'TS

VATA DOSHA PACIFYING DIET

Baked vegetables
Learn all about the Vata daily meal suggestions to keep your Vata dosha in balance and provide your body the nourishment it requires. 
FIND OUT HERE

PITTA DOSHA PACIFYING DIET

Quinoa bowl
Find out all about what you should eat throughout the day if you have a Pitta predominant dosha. 
READ MORE

KAPHA DOSHA PACIFYING DIET

Kitchari

Learn about the foods which help the Kapha digestion improve and keep Kaphas in a harmonious state.
READ MORE

​5 DAILY AYURVEDIC HABITS FOR A BALANCED LIFESTYLE

Daily Ayurvedic habits
Love your body and nurture yourself. Through these simple daily Ayurveda practices, you can restore and maintain more of a balanced state between your physical, mental and emotional self. ​
FIND OUT HERE

WHICH TYPE OF PHYSICAL EXERCISE IS BEST FOR YOUR AYURVEDA DOSHA

gym exercises
Daily physical exercise is very important for our overall health. Find out which types are best suited for your predominant Ayurveda dosha. 
DISCOVER HERE

WHICH VEGETABLES SHOULD YOU EAT ACCORDING TO YOUR AYURVEDA DOSHA?

Vegetables

Learn all about the qualities of vegetables which suit each of the doshas.

FIND OUT HERE

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