Where there is self-belief and trust in Divine time, everything starts to align. 
Let's explore Yoga, Ayurveda and joyful living together. 

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EXPLORE THE YOGA JOURNEY
Start your personal journey towards wellness and self-discovery through yoga. Your body is amazing and so are you! Yoga is for everybody, regardless of gender, size, fitness levels or flexibility ability. Learn about different yoga poses, discover the yoga philosophy and how you can create a more balanced physical, mental and emotional self through yoga.​
GET INSPIRED FOR JOYFUL LIVING
Discover your amazing potential! You are here to serve the world in your unique way and your contribution is needed. Do you know your purpose? It's ok to feel confused, you have so many talents and skills which you can bring to this planet. Get inspired with articles about self-development, motivation and mindful living.
AYURVEDA & LIFESTYLE
Be kind to your body, it's the vehicle that helps you navigate in this beautiful world. Learn about your unique Ayurveda body constitution and the different foods and daily habits to help you live your best life through a holistic approach. 
Tasty, Vegan and Gluten-free recipes.
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MIRIAM INDRIES

Miriam Indries is a certified Yoga Teacher Trainer (E-RYT 500, YACEP). With a vast experience of teaching asana & meditation as well as yoga teacher trainings, she is devoted to her mission and service of sharing the yoga philosophy around the world through her teachings. She spent time in India, studying yoga philosophy and advanced asana practice with a top yoga master. Miriam is a published author and her yoga and wellness articles have been published in many international publications including Yoga Journal, Yoga Magazine, Om yoga magazine and others as well as being featured on the cover of Om Yoga Magazine. Interested in the holistic wellness field, Miriam studied and qualified as an Ayurveda Practitioner, the sister science of yoga. She is also a Pilates Instructor & fitness enthusiast. Additionally, she has academic qualifications in Psychology (B.A) and NLP (neuro linguistic programming), focusing on behavior, effective goal setting and strategies for self-development. Her love for learning also led her to studies in Chinese medicine, Body Language and Reflexology and she continues to remain open to being a student of life.
Connect with Miriam on Instagram or send her an email. 
Important information:
The information and content on this blog is for educational purposes only. None of the content should be used as self-diagnosis or replacement for medical advice, including all the yoga tutorials, sequences, Ayurveda related content and blog articles. If you are pregnant, have any injuries, past/recent surgery or have any health related concerns or medical conditions, please check with your GP/healthcare professional
​before practicing any of the yoga sequences, yoga tutorials and yoga postures.
For the food recipes, if you are on a specific diet, please check with a qualified nutritionist before to make sure they are suitable for you.